According to the National Center for Complementary and Integrative Health, yoga can:
Reduce chronic lower back pain
Reduce anxiety and depression
Improve fitness and flexibility
Lower heart rate and blood pressure
If you don’t have time to schedule a class, these smartphone apps can help to stay fit and healthy.
- Yogify (iOS, Free)
2. Yoga.com: 300 Poses & Video Classes
3. Pocket Yoga
4. Self Healing
Do you have a different favorite yoga app not on this list? I’d love to hear what makes your favorite app the best in the comments section below!
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